New Classes for Spring 2019
Enrolements will be available via the Queens University website from around 20 March
Chi Gong and Meditation:
Qi Gong is a slow exercise form akin to Tai Chi. These classes will focus on either the 18 Stances or the 8 Strands of the Brocade, two well known Qi Gong forms which help to restore strength and vitality.
I learned meditation while I was doing my Shiatsu training many years ago. And I learned it simply by doing it regularly in class. Eventually I did not need someone guiding me, I was able to do it for myself. We will do about 10 minutes of meditation at the end of each class and I am sure you will soon be able to do for yourself without guidance.
Do-In Self Health
Do-In (dough een) encompasses a variety of techniques to improve physical and mental well being. These include stretches for the meridian energy channels, self massage and acupressure, breathing and relaxation. In each class we will follow a routine incorporating some or all of these methods with the aim of leaving you feeling energised and relaxed.
Shiatsu Health Belfast: Tel 028 9079 3177. Email email@example.com
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